Couples Therapy

Relationships are foundational to our happiness and satisfaction. When they are strained, it can feel like our whole world is falling apart. Couples face many issues, like arguing, miscommunication, financial stress, betrayal, disconnection, emotional distance, and lack of intimacy.

I take a systemic approach, which means I look beyond individual struggles and behaviors to understand the cycles of communication, reaction, and disconnection. Together, we will gently explore what is happening beneath the surface. You can expect a supportive, balanced environment where both partners feel heard and respected. I work to create a space where honesty feels safe and where we can begin to make sense of both the challenges and the strengths within your relationship.

Typical goals include:

• slowing down and identifying conflict patterns

• repairing unresolved hurt

• identifying emotional needs in the relationship

• rebuilding trust

• practicing new ways of responding to your beloved that build safety and connection

Whether you’re navigating a specific challenge or simply wanting to strengthen your relationship, therapy can be a place to reconnect, repair, and grow together.